Go Back
+ servings
Avocado Soup

Creamy Avocado Soup That’s Healthy and Oh-So Delicious!

This creamy avocado soup is a deliciously nutritious meal that fits various diets.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy
Calories: 300

Ingredients
  

For the Base
  • 4 cups stock Use vegetable or chicken stock for flavor.
  • 1/4 cup fresh lime juice Freshly squeezed adds the perfect brightness to the soup.
For Flavor
  • 1/4 cup cilantro Chopped for easy blending, it brings an herbaceous kick.
  • 1 clove garlic Can be roasted for a richer, aromatic taste.
  • 1 teaspoon sea salt Enhances the other flavors; adjust to your preference.
  • 1/4 teaspoon ground cumin An optional touch to add warmth and depth.
Optional Toppings
  • 1/4 cup toasted pepitas For a delightful crunch and a nutty flavor.
  • to taste hot sauce or chili oil Spice things up for those who love heat!
  • 1 cup croutons Add crunch that contrasts beautifully with the creamy soup.
  • 2 slices crispy bacon A savory option for meat-lovers looking to indulge.

Equipment

  • high-speed blender
  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients: stock, lime juice, chopped cilantro, ripe avocados, green onions, garlic, salt, and optional cumin. Add them to a high-speed blender. Secure the lid and blend on high until the mixture is smooth and vibrant green, about 30-40 seconds.
  2. Once blended, check the consistency of the avocado soup. It should be silky and creamy with no lumps. If it seems too thick, add a splash of stock to loosen it up. Blend again briefly to combine.
  3. Before serving, taste your creamy avocado soup to check if it needs any additional seasoning. Adjust the salt and consider adding more lime juice for increased brightness.
  4. If you prefer a warm soup, transfer the blended avocado soup to a medium saucepan. Heat it gently over medium heat for about 5 minutes, stirring occasionally until it’s warmed through.
  5. Once ready, ladle the avocado soup into bowls and add your desired toppings, such as diced avocado, toasted pepitas, or a drizzle of hot sauce.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 20gProtein: 6gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gSodium: 500mgPotassium: 550mgFiber: 10gSugar: 1gVitamin A: 900IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Ensure avocados are perfectly ripe for the best creamy texture. Adjust seasoning to taste before serving. Serve warm or chilled.

Tried this recipe?

Let us know how it was!