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Avocado Pasta Salad

Creamy Avocado Pasta Salad That's Perfect for Summer Gatherings

This Creamy Avocado Pasta Salad is a vibrant, vegetarian-friendly dish perfect for summer picnics and gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 12 oz pasta Use short pasta shapes like rotini or penne for better dressing adherence.
  • 15 oz black beans Adds protein and a slightly earthy flavor; drain and rinse well.
  • 1/2 cup grape tomatoes Provides sweetness and acidity; slice in half.
  • 1/2 cup red onion Offers crisp texture; dice finely.
  • 1 cup corn kernels Adds sweetness; use fresh or thawed frozen.
  • 1 unit avocado Diced ripe avocado for creamy texture.
  • 1/2 unit lime Fresh juice enhances flavor.
  • 1 teaspoon salt Brings out flavors.
  • 1/2 teaspoon black pepper Freshly ground is preferable.
For the Creamy Avocado Dressing
  • 2 unit avocados Ensure they're ripe for smooth blending.
  • 3 Tablespoons plain Greek Yogurt Adds tanginess; can substitute with sour cream.
  • 1/2 cup milk Adjusts dressing consistency.
  • 2 cloves garlic Minced for depth.
  • 1 Tablespoon cilantro Chopped for freshness; omit if desired.
  • 2 Tablespoons green onions Chopped for crunch.
  • 1/2 unit jalapeno Minced; adjust based on spice preference.
  • 1 unit lime Juiced for acidity.
  • 1/2 teaspoon ground cumin Adds warmth.
  • 1/2 teaspoon salt For seasoning.
  • 1/4 teaspoon black pepper For extra flavor.

Equipment

  • Blender
  • Large Pot
  • Mixing Bowl

Method
 

Step‑By‑Step Instructions
  1. Blend the dressing: In a blender, combine the creamy dressing ingredients and blend until smooth.
  2. Prep the pasta & veggies: Boil water in a large pot, cook pasta until al dente, drain, and rinse with cold water.
  3. Combine ingredients: In a mixing bowl, toss cooled pasta with black beans, corn, diced avocado, tomatoes, and red onion.
  4. Toss with dressing: Pour most of the dressing over the salad and gently mix to coat evenly.
  5. Finish & serve: Refrigerate for 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Use ripe avocados for smooth texture, cool pasta to prevent dressing separation, and adjust lime juice to taste.

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