Go Back
+ servings
Carrot Ginger Soup

Cozy Up with Carrot Ginger Soup for Ultimate Comfort

Enjoy the warm and comforting flavors of Carrot Ginger Soup, perfect for autumn and healthy for your soul.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food
Calories: 180

Ingredients
  

For the Soup Base
  • 1 pound Carrots washed and chopped
  • 1 tablespoon Fresh Ginger peeled and grated
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth low-sodium preferred
For the Creaminess
  • 1 cup Coconut Milk for creaminess
  • 1 Potato optional, for added creaminess
For Garnish
  • Fresh Herbs like cilantro or parsley, added just before serving
  • Croutons optional topping

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Wash and peel the carrots, chop into small pieces. Dice the onion and mince the garlic. Grate fresh ginger. Gather vegetable broth and optional potatoes.
  2. Heat olive oil in a large pot over medium heat. Sauté the diced onions for 5 minutes until translucent. Add minced garlic and ginger, cooking for another 1-2 minutes.
  3. Add chopped carrots to the pot and stir. Cook for about 5 minutes, soften the carrots but retain their color.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes until the carrots are tender.
  5. Blend the soup using an immersion blender until smooth and creamy.
  6. Stir in coconut milk on medium heat and let it heat through for about 5 minutes. Adjust seasoning with salt and pepper.
  7. Serve warm, garnished with fresh herbs and croutons.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 5gMonounsaturated Fat: 1gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 5 days; freeze for up to 3 months. Reheat gently on the stove.

Tried this recipe?

Let us know how it was!