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–+ servings
Anti Inflammatory Turmeric Chicken Soup

Comforting Anti Inflammatory Turmeric Chicken Soup Recipe

This Anti Inflammatory Turmeric Chicken Soup is a cozy, nourishing delight, perfect for chilly evenings with health-boosting ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: Comfort Food
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound Boneless, Skinless Chicken Breasts frozen chicken works too when thawed properly
  • 1 tablespoon Ground Turmeric choose high-quality for better flavor and health benefits
  • 4 cloves Garlic minced
  • 1 tablespoon Fresh Ginger grated
  • 1 medium Onion chopped
  • 2 Carrots sliced
  • 2 Celery Stalks diced
  • 6 cups Low-Sodium Chicken or Vegetable Broth homemade preferred
  • 1 can Full-Fat Coconut Milk 13 oz
  • Salt and Pepper to taste
For Optional Garnishes
  • Fresh Herbs e.g., cilantro or parsley

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add chopped onion, minced garlic, and grated fresh ginger. Sauté for about 3-4 minutes until fragrant and translucent.
  2. Add sliced carrots and diced celery stalks to the pot, stirring in ground turmeric and any optional spices. Cook for an additional 3-4 minutes.
  3. Pour in the low-sodium broth and gently add the chicken breasts. Bring to a boil, then reduce to a simmer, cover, and let it bubble for 15-20 minutes.
  4. Carefully remove the chicken from the pot, shred it, and return it back to the soup.
  5. Stir in coconut milk and allow to heat through for about 5 minutes. Season with salt and pepper.
  6. Ladle into bowls and garnish with fresh herbs before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 900IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Use fresh, high-quality vegetables and herbs for enhanced flavor. Don't skip sautéing the aromatics to build a deep, rich base.

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