Go Back
+ servings
Anti Inflammatory Turmeric Chicken Soup

Comforting Anti Inflammatory Turmeric Chicken Soup Recipe

This nourishing Anti Inflammatory Turmeric Chicken Soup is warm, healthy, and perfect for chilly nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 300

Ingredients
  

For the Soup
  • 1 pound Boneless, Skinless Chicken Breasts frozen chicken works too when thawed properly
  • 1 tablespoon Ground Turmeric choose high-quality turmeric for better flavor and health benefits
  • 4 cloves Garlic minced
  • 1 tablespoon Fresh Ginger grated
  • 1 medium Onion chopped
  • 2 Carrots sliced
  • 2 Celery Stalks diced
  • 6 cups Low-Sodium Chicken or Vegetable Broth homemade is preferable
  • 1 can (13 oz) Full-Fat Coconut Milk dairy-free alternative
  • Salt to taste
  • Pepper to taste
For Optional Garnishes
  • Fresh Herbs e.g., cilantro or parsley

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, minced garlic cloves, and grated fresh ginger. Sauté for 3-4 minutes until fragrant and the onion is translucent.
  2. Add the sliced carrots and diced celery stalks to the pot, stirring in the ground turmeric and any optional spices. Cook for an additional 3-4 minutes.
  3. Pour in the low-sodium chicken or vegetable broth and gently add the boneless, skinless chicken breasts. Bring to a boil, then reduce to a simmer. Cover and cook for 15-20 minutes.
  4. Carefully remove the chicken breasts, shred them, and return to the pot.
  5. Stir in the full-fat coconut milk and allow the soup to heat through for about 5 minutes. Season with salt and pepper.
  6. Ladle the soup into bowls and garnish with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 5000IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

This soup can be stored in airtight containers in the fridge for 3-4 days, or frozen for up to 6 months.

Tried this recipe?

Let us know how it was!