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Cod in Roasted Red Pepper Sauce

Cod in Roasted Red Pepper Sauce: The 30-Minute Wonder

This Cod in Roasted Red Pepper Sauce is a quick and flavorful dish ideal for busy weeknights, featuring cod enveloped in a smoky, creamy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Used for sautéing and building flavor in the sauce.
  • 2 cloves Minced Garlic Adds depth and a fragrant aroma to the dish.
  • 1 cup Sliced Roasted Red Peppers Jarred or homemade work beautifully.
  • 1 teaspoon Smoked Paprika Enhances the smokiness and richness of the sauce.
  • 1 teaspoon Oregano Brings in additional herbal notes for a well-rounded flavor.
  • 1 pinch Red-Pepper Flakes Introduces mild heat, adjust according to your spice preference.
  • 1 cup Chicken Broth Vegetable broth can be a great substitute for a vegetarian option.
  • 1 tablespoon Lemon Juice Brightens the sauce, balancing the other robust flavors.
  • 1/2 cup Heavy Cream For a luxurious creamy texture.
For the Cod
  • 4 fillets Cod Fillets May substitute with halibut, haddock, or tilapia.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once shimmering, add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  2. Stir in 1 cup of sliced roasted red peppers, 1 teaspoon of smoked paprika, 1 teaspoon of oregano, and a pinch of red-pepper flakes. Cook for 2 minutes.
  3. Pour in 1 cup of chicken broth and the juice of half a lemon. Let it simmer for 3 minutes to meld flavors.
  4. Reduce heat to low, gradually whisk in 1/2 cup of heavy cream until smooth. Stir for about 2 minutes until the sauce thickens.
  5. Carefully place 4 cod fillets into the sauce, cooking for 6–8 minutes until they are opaque and flake easily with a fork.
  6. Once cooked, remove from heat and serve the cod drizzled with the sauce, optionally over rice or pasta.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 32gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Sauce can be made ahead and stored separately to maintain texture.

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