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Coconut Lime Poached Halibut

Coconut Lime Poached Halibut: A Tropical Low-Carb Delight

Experience the tropical flavors of Coconut Lime Poached Halibut in just 25 minutes—an impeccable low-carb dish.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Tropical
Calories: 300

Ingredients
  

For the Broth
  • 1 can coconut milk creamy base
  • 3 cloves garlic minced
  • 2 stalks lemongrass fresh preferred
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon ginger grated
  • 1 teaspoon red pepper flakes adjust to taste
For the Fish
  • 4 fillets halibut can substitute with cod
  • salt to taste
  • pepper to taste

Equipment

  • large shallow skillet

Method
 

Step‑by‑Step Instructions for Coconut Lime Poached Halibut
  1. In a large shallow skillet, combine one can of coconut milk, minced garlic, and two stalks of lemongrass. Add freshly squeezed lime juice, grated ginger, and a pinch of red pepper flakes. Stir together and set heat to medium for about 5 minutes.
  2. Taste the bubbling broth and adjust seasoning with salt and pepper. Let it simmer for an additional 5 minutes.
  3. Gently nestle the halibut fillets into the broth, ensuring the liquid comes halfway up the sides of the fish. Simmer on low heat.
  4. Cover the skillet and let the halibut poach gently for 8-10 minutes until it turns opaque.
  5. Carefully transfer poached halibut fillets into shallow bowls, spooning aromatic coconut broth around the fish. Garnish with fresh cilantro and squeeze lime juice before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 7gProtein: 25gFat: 20gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 350mgPotassium: 650mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 20mgCalcium: 4mgIron: 6mg

Notes

For best results, use fresh ingredients and avoid boiling the broth to maintain delicate flavors.

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