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Classic High Protein Caprese Pasta Salad

Classic High Protein Caprese Pasta Salad for Vibrant Summer Feasts

This Classic High Protein Caprese Pasta Salad is a vibrant and wholesome dish perfect for summer gatherings, packed with flavor and protein.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta Base
  • 8 ounces Pasta penne or fusilli work wonderfully.
For the Freshness
  • 1 cup Cherry Tomatoes halved
  • 8 ounces Fresh Mozzarella can substitute with feta or dairy-free cheese
  • 1 cup Basil freshly torn leaves
For the Dressing
  • 3 tablespoons Olive Oil high-quality extra virgin
  • 2 tablespoons Balsamic Vinegar
For the Protein
  • 1 cup Chicken grilled and chopped
  • 1 cup Chickpeas canned, drained and rinsed

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • Knife
  • cutting board

Method
 

Steps to Prepare
  1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, 8-10 minutes. Drain and let cool slightly.
  2. While pasta cooks, wash and chop the cherry tomatoes in half and tear the basil leaves.
  3. Once cooled, return pasta to the pot and drizzle with olive oil, tossing gently.
  4. Combine the pasta with cherry tomatoes, mozzarella, basil, and your choice of chicken or chickpeas.
  5. Drizzle balsamic vinegar over the salad and adjust seasoning with salt and pepper.
  6. Cover and let the salad rest for at least 30 minutes to meld flavors.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 40mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 15mgIron: 8mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container for up to 3 days.

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