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–+ servings
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy Start to Your Day

Enjoy cozy Cinnamon Roll Overnight Oats, a nutritious and customizable breakfast. Perfect for busy mornings!
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Offer creaminess and the main structure for your oats.
  • 1 cup Milk (or alternative) Dairy or plant-based milk like almond or oat.
  • 2 tablespoons Chia Seeds Optional but recommended for optimal texture.
Flavor
  • 1 teaspoon Cinnamon Adjust to your taste preferences.
  • 1 teaspoon Vanilla Extract Use pure vanilla for best results.
  • 2 tablespoons Sweetener (e.g., maple syrup or honey) Substitute with stevia for a sugar-free option.
Optional Add-ins
  • 0.5 cup Greek Yogurt Optional for creaminess and protein.
  • Toppings (e.g., nuts, dried fruit) Customize for texture and taste.

Equipment

  • Medium bowl or jar

Method
 

Step-by-Step Instructions
  1. Combine Dry Ingredients: In a medium bowl or jar, combine rolled oats, chia seeds, cinnamon, and your sweetener. Mix well.
  2. Add Liquid Ingredients: Add milk and Greek yogurt to the dry mixture. Stir well until fully combined.
  3. Infuse with Flavor: Stir in vanilla extract to enrich the taste of the oats. Blend until no clumps remain.
  4. Refrigerate Overnight: Cover and refrigerate for at least 4 hours, preferably overnight.
  5. Adjust Consistency and Serve: Stir oats in the morning, adding milk if too thick. Serve with your choice of toppings.
  6. Add Your Favorite Toppings: Top with nuts, dried fruit, or extra sweetener to customize.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gCalcium: 20mgIron: 10mg

Notes

Mix dry ingredients first for desired texture. Adjust chia seed amount for absorption preference. Prepare multiple servings for easy breakfasts during the week.

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