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Cheesy High Protein Chicken Parmesan Casserole

Cheesy High Protein Chicken Parmesan Casserole You'll Love

This Cheesy High Protein Chicken Parmesan Casserole delivers over 35 grams of protein per serving, perfect for satisfying cravings on busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 7 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Cooked Shredded Chicken rotisserie chicken is perfect for quick prep
  • 1 cup Marinara Sauce opt for high-quality sauce
  • 1 cup Ricotta Cheese for creamy texture
  • 2 cups Shredded Mozzarella Cheese for gooey goodness
  • 0.5 cup Grated Parmesan Cheese for a crispy top
  • 1 teaspoon Dried Basil can substitute with fresh basil
  • 1 teaspoon Dried Oregano for classic taste
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 0.5 cup Whole Wheat Breadcrumbs gluten-free alternatives can be used
Optional Add-Ins
  • 1 cup Vegetables (e.g., spinach, mushrooms, zucchini, bell peppers) for added nutrition
  • 1 teaspoon Red Pepper Flakes for heat

Equipment

  • 8x8 or 9x9 baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C). Grease the baking dish.
  2. Mix cooked shredded chicken with marinara sauce, ricotta cheese, and half of the mozzarella in a bowl.
  3. Add dried basil, dried oregano, salt, and pepper to the chicken mixture and blend thoroughly.
  4. Spread the chicken mixture evenly in greased baking dish.
  5. Top with remaining mozzarella, breadcrumbs, and grated Parmesan. Drizzle olive oil if desired.
  6. Bake for 30 minutes until golden brown and bubbly.
  7. Let rest for 5-7 minutes before slicing.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 36gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 400mgIron: 2mg

Notes

Allow rotisserie chicken to sit at room temperature for a smoother blend. Use an oven or air fryer to reheat for a crispy topping.

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