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–+ servings
Blueberry Pistachio Spring Salad

Brighten Your Day with Blueberry Pistachio Spring Salad

Enjoy this vibrant Blueberry Pistachio Spring Salad, a refreshing mix of blueberries, pistachios, and feta, perfect for springtime gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 4 cups Mixed Salad Greens
  • 1 cup Fresh Blueberries opt for ripe blueberries
  • 1/2 cup Shelled Pistachios can substitute with toasted almonds or walnuts
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil use high-quality oil
  • 2 tablespoons Honey maple syrup is a vegan alternative
  • 2 tablespoons Balsamic Vinegar apple cider vinegar can be used
  • 1 teaspoon Dijon Mustard
  • 1/2 teaspoon Salt to taste
  • 1/4 teaspoon Black Pepper to taste
For the Extras
  • 1/2 cup Crumbled Feta Cheese goat cheese works well too
  • 1/4 cup Red Onion, thinly sliced use a milder onion if desired

Equipment

  • salad spinner
  • Mixing Bowl

Method
 

Preparation Steps
  1. Wash and dry the mixed salad greens thoroughly.
  2. Gently rinse the fresh blueberries under cold water and allow them to drain.
  3. Roughly chop the shelled pistachios and sprinkle over the salad greens.
  4. Crumble the feta cheese into the salad bowl and add the sliced red onion.
  5. In a separate bowl, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper.
  6. Pour the dressing over the salad and gently toss to combine.
  7. Taste and adjust seasoning if necessary, then garnish with whole blueberries and pistachios.
  8. Serve immediately for the best experience.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 10gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For best texture, avoid adding dressing until ready to serve. Store leftovers in an airtight container for up to 3 days without dressing.

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