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Cucumber Tomato Salad

Bright and Crunchy Cucumber Tomato Salad for Instant Refreshment

This refreshing Cucumber Tomato Salad is a vibrant blend of flavors, perfect for any gathering.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 medium Cucumbers English or Persian for optimal crunch
  • 2 cups Cherry Tomatoes Ripe for best flavor
  • 0.5 medium Red Onion Soak in water for milder taste
  • 0.5 cup Fresh Parsley Substitute with dill or basil if preferred
For the Dressing
  • 0.25 cup Extra-Virgin Olive Oil Use high-quality oil
  • 2 tablespoons Red Wine Vinegar or Lemon Juice For essential acidity
  • to taste Salt & Pepper Adjust to suit your palate
  • 1 teaspoon Dried Oregano Optional for added depth
  • 1 clove Garlic Optional, mince and let sit to mellow flavor

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • cutting board
  • spatula

Method
 

Preparation
  1. Wash cucumbers and tomatoes under cold running water, pat dry, then slice cucumbers and dice tomatoes.
  2. Thinly slice half a red onion.
  3. In a large bowl, combine sliced cucumbers, diced tomatoes, and red onion.
Dressing and Assembly
  1. In a small bowl, whisk extra-virgin olive oil, red wine vinegar or lemon juice, salt, and pepper.
  2. Pour dressing over vegetable mixture and gently toss to coat.
  3. Sprinkle with freshly chopped parsley and toss lightly to incorporate.
  4. Let salad rest for 10–15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 9gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 0.5mg

Notes

This salad is versatile, adjustable according to taste, and perfect for warm weather gatherings.

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