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–+ servings
Blueberry Lemon Poppyseed Broccoli Salad

Bright and Crunchy Blueberry Lemon Poppyseed Broccoli Salad

This Blueberry Lemon Poppyseed Broccoli Salad is a vibrant and nutritious dish perfect for summer BBQs.
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Prep Time 20 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups broccoli, chopped Freshness and crunch; use chopped kale or spinach for a different base.
  • 1 cup fresh blueberries Natural sweetness; substitute with raspberries or strawberries for variation.
  • 1/2 cup dried blueberries Additional sweetness and texture; dried cranberries or raisins can be used if dried blueberries are unavailable.
  • 1/2 cup cashews, chopped Crunch and richness; use almonds or walnuts for different nut flavors.
  • 1/4 cup green onions, sliced Adds mild onion flavor and color; chives can be a substitute if a milder flavor is desired.
  • 1 tbsp lemon zest Brightness and aromatic flavor; use lime zest for a citrus twist.
For the Dressing
  • 1/2 cup lemon poppyseed dressing The dressing base enhances overall flavor; a creamy poppyseed dressing or homemade version can be used to elevate the salad.

Equipment

  • medium bowl
  • large mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Whisk together the mayonnaise, sour cream, sugar, lemon juice, and poppy seeds in a medium bowl until smooth and creamy.
  2. Wash and chop fresh broccoli into bite-sized florets, and place in a large mixing bowl.
  3. Gently fold in the fresh blueberries, dried blueberries, cashews, sliced green onions, and lemon zest into the bowl with the broccoli.
  4. Drizzle the chilled lemon poppyseed dressing over the salad mixture. Toss gently to coat each piece.
  5. Cover the salad and refrigerate for at least 20-30 minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 22gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

For the best flavor infusion, prepare this salad a few hours in advance. Store leftovers in an airtight container for up to 3-4 days, keeping the dressing separate until ready to serve.

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