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BBQ Chicken Peach Bake

BBQ Chicken Peach Bake: Sweet & Smoky Summer Delight

BBQ Chicken Peach Bake is a sweet and savory dish that perfectly captures the essence of summer with its irresistible combination of flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken thighs A tender choice that stays juicy during baking.
For the Peaches
  • 2 cups Fresh or canned peaches Fresh offers a vibrant taste; canned is a quick alternative.
For the Sauce
  • 1 cup BBQ sauce Adds smoky essence; opt for your favorite brand.
For the Spice
  • 1 teaspoon Red pepper flakes Adjust based on your spice tolerance.
Optional
  • 1 tablespoon Olive oil Helps in roasting; can be replaced with cooking spray.

Equipment

  • Oven
  • Non-stick baking dish
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Place chicken thighs in a single layer in a non-stick baking dish. Season with salt, pepper, and red pepper flakes.
  3. Arrange the peaches on top of the chicken, ensuring even distribution.
  4. Drizzle BBQ sauce over the chicken and peaches, ensuring an even coating.
  5. Bake uncovered for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
  6. Remove from oven and let rest for 5 minutes before serving warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Ensure the chicken reaches the right internal temperature for safety and flavor. Adjust baking time for canned peaches as they may need less time.

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