BBQ Chicken Pasta Salad That Satisfies and Energizes You

A tasty BBQ Chicken Pasta Salad that's rich in protein and perfect for summer picnics.

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Prep Time 10

Cook Time 10

Chilling Time 30

Total Time 50

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

8 ounces Cooked Pasta Use gluten-free pasta for a gluten-free option
2 cups Shredded Grilled Chicken Lean protein source
1 can Canned Black Beans Rinse and drain before adding
1 cup Corn Fresh, frozen, or canned can be used
½ cup Diced Red Onion Swap for green onions if preferred
1 cup Chopped Celery Adds freshness
¼ cup Chopped Fresh Cilantro Optional

For the Dressing

1 cup Plain Greek Yogurt Lower calorie creamy texture
½ cup BBQ Sauce Choose your favorite flavor
¼ cup Light Mayo Optional, adds creaminess
to taste Salt
to taste Pepper

Equipment

Large Pot
Mixing Bowl
Colander
spatula

Method

Step-by-Step Instructions

Cook the pasta according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
In a bowl, whisk together Greek yogurt, BBQ sauce, and optional mayo. Season with salt and pepper to taste.
In a large mixing bowl, combine pasta, grilled chicken, black beans, corn, red onion, celery, and cilantro.
Pour dressing over the salad and toss to combine. Chill for at least 30 minutes.
Stir before serving, and garnish with fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 65mgSodium: 550mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Perfect for meal prep and can be stored in the fridge for up to 4 days. Freezes well for up to 3 months.

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