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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: A Flavor-Packed Summer Delight

BBQ Chicken Pasta Salad is a flavorful and protein-packed dish perfect for summer gatherings.
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Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked pasta (rotini or penne) substitute with gluten-free pasta if needed
  • 1.5 cups shredded grilled chicken rotisserie chicken can be used for quicker prep
  • 1 cup canned black beans rinsed and drained; kidney beans can be substituted
  • 1 cup corn fresh, frozen, or canned; any variety works
  • 0.5 cup diced red onion green onions can be used for a milder flavor
  • 0.5 cup chopped celery can be substituted with bell peppers
  • 0.25 cup chopped fresh cilantro omit if not preferred
For the Dressing
  • 0.5 cup plain Greek yogurt sour cream can be used as a substitute
  • 0.25 cup BBQ sauce adjust according to taste
  • 2 tablespoons light mayo optional, can replace with more Greek yogurt
  • salt to taste
  • pepper to taste

Equipment

  • Large Pot
  • Mixing Bowl
  • whisk
  • spatula

Method
 

Directions
  1. Boil 2 cups of salted water in a large pot. Add the pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Drain and rinse under cold water.
  2. In a small mixing bowl, whisk together the Greek yogurt, BBQ sauce, and mayo if using. Season with salt and pepper to taste.
  3. In a large mixing bowl, combine the cooled pasta with shredded chicken, black beans, corn, diced onion, celery, and cilantro. Toss gently to mix.
  4. Pour the dressing over the salad mixture and gently fold until evenly coated.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. After chilling, stir gently and serve chilled. Garnish with extra cilantro if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

This salad can be customized with other proteins or vegetables such as diced avocado or different beans to enhance flavor and variety.

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