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Banana Toffee Overnight Oats

Banana Toffee Overnight Oats for a Sweet Healthy Start

Discover Banana Toffee Overnight Oats, a delicious and nutritious breakfast option that transforms your busy mornings into a delightful experience.
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Prep Time 10 minutes
Chilling Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled oats
  • 1 cup Milk (or dairy-free alternative) Almond or coconut milk works great!
  • 2 medium Ripe bananas Mashed
Sweetness
  • 1/4 cup Toffee sauce Homemade caramel can be used for a swap
  • 2 tablespoons Chia seeds Optional
Flavor Enhancers
  • 1 teaspoon Vanilla extract
  • 1/2 teaspoon Cinnamon Optional
  • 1 pinch Salt
Toppings
  • 1 medium Sliced banana
  • to taste Toffee sauce For drizzling

Equipment

  • Mixing Bowl
  • spatula
  • airtight containers

Method
 

Preparation Steps
  1. In a mixing bowl, combine rolled oats, milk, mashed ripe bananas, toffee sauce, chia seeds, vanilla extract, cinnamon, and salt. Stir together until well mixed.
  2. Transfer the mixture into individual jars or airtight containers, sealing them to lock in freshness. Refrigerate overnight or for at least 6 hours.
  3. In the morning, stir the oats, adding extra milk if desired. Top with sliced bananas and drizzle more toffee sauce before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 120mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best results, refrigerate for at least 6 hours. Store in airtight containers in the fridge for up to 5 days.

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