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–+ servings
Banana Egg Muffins

Banana Egg Muffins: Easy, Healthy, and Oh-So-Delicious!

These Banana Egg Muffins are a delicious, healthy breakfast made with just three ingredients.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 medium Ripe Bananas Very ripe for optimal sweetness
  • 2 large Eggs Essential for binding and protein
  • 100 g Raspberries or Blueberries Feel free to substitute with nuts or other berries
For Greasing
  • 1 tbsp Coconut Oil or Butter For greasing muffin tray

Equipment

  • Oven
  • Mixing Bowl
  • Muffin Tray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 190°C (375°F). Grease each hole of the mini muffin tray with coconut oil or butter.
  2. In a large mixing bowl, mash the ripe bananas until smooth.
  3. Crack the eggs into the bowl with the mashed bananas and mix vigorously until combined.
  4. Place 2-3 berries at the bottom of each muffin hole.
  5. Pour the banana and egg mixture into each muffin hole, filling just below the top.
  6. Bake in the preheated oven for about 15 minutes until lightly golden on top.
  7. Allow the muffins to cool for a few minutes before removing them from the tray.

Nutrition

Serving: 1muffinCalories: 90kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 70mgPotassium: 150mgFiber: 1gSugar: 6gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

These muffins are perfect for busy parents and can be enjoyed by anyone looking for a quick and healthy snack.

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