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Baked Tilapia in Spicy Roasted Pepper Sauce

Baked Tilapia in Spicy Roasted Pepper Sauce

Baked Tilapia in Spicy Roasted Pepper Sauce is a flavorful, gluten-free dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia fresh or properly thawed frozen
For the Sauce
  • 2 cups Red Bell Peppers firm, vibrant; substitutions possible
  • 2 tablespoons Olive Oil or avocado/grapeseed oil
  • 3 cloves Garlic fresh is best
  • 1 medium Onion
  • 1 teaspoon Red Pepper Flakes adjust to taste
  • 2 tablespoons Lemon Juice

Equipment

  • Oven
  • Skillet
  • Blender
  • Baking dish
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Roast the red bell peppers on a baking sheet for about 25-30 minutes.
  3. Sauté chopped onion in olive oil for about 5 minutes, add minced garlic, and cook for 1-2 more minutes.
  4. Blend the roasted peppers with sautéed onion and garlic until smooth.
  5. Arrange tilapia fillets in a baking dish and cover with roasted pepper sauce.
  6. Bake for 15-20 minutes, checking at 15 minutes for doneness.
  7. Garnish with herbs before serving alongside desired sides.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 12IUVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

This recipe is gluten-free and ideal for a family dinner. Store leftovers properly.

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