Baked Parmesan Zucchini: Crispy, Healthy Flavor in Every Bite

Baked Parmesan Zucchini is a deliciously crispy and healthy side dish that transforms zucchini into a savory delight in just 30 minutes.

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Prep Time 15

Cook Time 15

Cooling Time 5

Total Time 30

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

4 medium Zucchini The star of the dish.

For the Topping

1 cup Freshly grated Parmesan For a rich, cheesy flavor.
1 teaspoon Dried thyme Herbs for aromatic flavor.
1 teaspoon Dried oregano
1 teaspoon Dried basil
1 teaspoon Garlic powder Enhances depth of flavor.
1 teaspoon Kosher salt Adjust to taste.
1 teaspoon Black pepper Adjust to taste.

For the Drizzle

2 tablespoons Extra virgin olive oil Aids in achieving perfect texture.

For Garnish

2 tablespoons Fresh parsley Adds color and freshness.

Equipment

Oven
Baking Sheet
Cooling Rack
medium bowl

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C). Prepare a cooling rack on a baking sheet.
In a medium bowl, combine Parmesan with herbs, garlic powder, salt, and pepper. Stir to combine.
Cut zucchini lengthwise into quarters and lay them on the baking sheet. Drizzle olive oil over them.
Evenly sprinkle the Parmesan mixture over the zucchini.
Bake in the oven for about 15 minutes, until tender but holding shape.
Switch the oven to broil and broil for 2-3 minutes until topping is golden and crispy.
Remove from the oven, allow to cool slightly, and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

For optimum results, watch closely during broiling to prevent burning. Store leftovers in the fridge for up to 3 days.

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