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Baked Meatball Parm Subs

Baked Meatball Parm Subs: Dive into Delicious Comfort!

Baked Meatball Parm Subs deliver comforting Italian flavors wrapped in a sub, perfect for busy weeknights or casual gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 subs
Course: Lunch
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Choose lean (80/20 or 90/10) for a healthier option.
  • 1 cup Breadcrumbs Regular or whole-grain.
  • 1/2 cup Parmesan Cheese Grated; nutritional yeast can be a dairy-free substitute.
  • 2 tbsp Fresh Herbs e.g., parsley, basil.
  • 1 large Egg Acts as a binding agent.
  • 1 tsp Garlic Powder Can substitute with minced garlic.
For the Subs
  • 4 pieces Sub Buns Choose your favorite type.
  • 2 cups Marinara Sauce Homemade or low-sugar store-bought.
  • 2 cups Mozzarella Cheese Shredded or sliced.
Optional Toppings
  • 1/4 cup Fresh Basil For garnish.
  • 1 tsp Crushed Red Pepper Flakes For added spice.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • saucepan
  • tongs

Method
 

Step-by-Step Instructions for Baked Meatball Parm Subs
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, chopped fresh herbs, egg, and garlic powder until just combined.
  3. Scoop out equal portions of the mixture (about 1.5 inches) and roll them into balls, then place them on the prepared baking sheet.
  4. Bake the meatballs for 20-25 minutes until browned and reach an internal temperature of 160°F (70°C).
  5. While meatballs are baking, warm your marinara sauce in a small saucepan over medium heat.
  6. Once meatballs are done, place them inside the split sub buns, spoon warm marinara sauce over them, and sprinkle mozzarella cheese on top.
  7. Return subs to the oven for an additional 5-7 minutes until the cheese is melted and bubbly.
  8. Remove from oven, let cool slightly, and optionally garnish with fresh basil or crushed red pepper flakes before serving.

Nutrition

Serving: 1subCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 950mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

These subs are ideal for busy weeknights and can be customized with various toppings or sauces. Serve with extra marinara on the side for dipping.

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