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Aromatic Green Curry

Aromatic Green Curry: A Cozy Bowl of Comforting Flavors

Aromatic Green Curry is a vegan-friendly dish that effortlessly blends spices and vibrant vegetables into a comforting meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Base
  • 2 medium Onions sliced thickly
  • 1 inch Fresh Ginger grated
  • 4 cloves Garlic crushed
  • 2 teaspoons Ground Coriander
  • 2 teaspoons Ground Cumin
  • 1 teaspoon Black Pepper freshly ground
  • 1 stick Cinnamon
For the Vegetables
  • 1 cup Spinach
  • 2 medium Potatoes cubed
  • 1 cup Green Beans
  • 1 medium Zucchini
  • 2 medium Green Chilies adjust for heat
For Cooking
  • 2 tablespoons Butter or coconut oil for vegan
  • 1 teaspoon Hot Paprika or mild for less heat
  • 2 cups Water adjust for consistency
  • 2 tablespoons Lemon Juice fresh

Equipment

  • Large Pot
  • Colander

Method
 

Step-by-Step Instructions for Aromatic Green Curry
  1. Boil the Potatoes: Bring a pot of salted water to a boil, add cubed potatoes, and cook for about 5 minutes. Drain and set aside.
  2. Prepare the Green Beans and Zucchini: Boil green beans for 5 minutes until bright green, drain, then repeat with zucchini for 3-4 minutes.
  3. Chop the Spinach: Wash and chop the spinach leaves into bite-sized pieces without pre-cooking.
  4. Sauté Onions and Garlic: In a pot, melt butter, add onions and garlic, cooking until slightly caramelized for about 6-8 minutes.
  5. Add Spices: Sprinkle in spices and salt, stirring for about 1-2 minutes until aromatic.
  6. Incorporate the Vegetables: Add pre-cooked potatoes, green beans, zucchini, grated ginger, green chilies, lemon juice, and water. Mix thoroughly.
  7. Simmer the Curry: Reduce heat and let simmer for 15-20 minutes, stirring occasionally until vegetables are tender.
  8. Serve and Enjoy: Serve warm with rice pilau or chapati, and enjoy your comforting meal.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize with seasonal vegetables or proteins like chickpeas. Adjust spices for desired heat level.

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