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5-Minute Lemon Parmesan Lettuce Salad

5-Minute Lemon Parmesan Lettuce Salad for a Fresh Boost

This 5-Minute Lemon Parmesan Lettuce Salad is a quick, healthy, and vibrant side dish that elevates any meal.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 271

Ingredients
  

For the Salad Base
  • 4 cups Romaine Lettuce Pre-washed for convenience.
  • 1/4 cup Red Onion Thinly sliced; optional.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Avocado oil can be a substitute.
  • 1 each Lemon Juice and Zest Fresh lemons are preferred.
  • 1 tablespoon Honey Can be swapped with maple syrup.
  • to taste Salt
  • to taste Pepper
Finishing Touches
  • 1/2 cup Parmesan Cheese Can substitute with Pecorino Romano or nutritional yeast.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust to taste.

Equipment

  • medium bowl
  • large salad bowl
  • whisk
  • tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine extra virgin olive oil, lemon juice and zest, honey, and a pinch of salt and pepper. Whisk vigorously until fully emulsified and smooth.
  2. Chop Romaine lettuce into bite-sized pieces and add to a large salad bowl.
  3. Thinly slice red onion and scatter over the chopped Romaine, then grate Parmesan cheese and sprinkle on top. Add crushed red pepper flakes.
  4. Drizzle the prepared dressing over the salad and toss gently to coat everything well.
  5. Serve immediately to maintain crispness, ensuring each bowl has a delightful mix of the ingredients.

Nutrition

Serving: 1servingCalories: 271kcalCarbohydrates: 6gProtein: 5gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 19gCholesterol: 10mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 350IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Dress just before serving to maintain crispness. Feel free to mix greens and customize the cheese for different flavors.

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