Name: Cucumber Edamame Salad: Your Refreshing Vegan Summer Fix
Prep time: 15 min
Total time: 25 min
Ingredients: 2 cups sliced cucumbers (Use English cucumbers for crisp texture.); 1 cup shelled edamame (Thawed before using.); ¼ cup chopped fresh herbs (Cilantro or parsley, as per preference.); 3 tablespoons neutral oil (Base of the dressing.); 2 tablespoons rice vinegar (Can substitute with apple cider vinegar.); 1 tablespoon tamari (Gluten-free soy sauce.); 1 teaspoon sesame oil (Omit for nut-free versions.); 1 tablespoon maple syrup (For sweetness.); 1 clove garlic (Minced.); 1 teaspoon fresh ginger; to taste chili crunch (Sriracha can be used for heat.); to taste toasted sesame seeds (Sprinkle before serving.); to taste chopped nuts (Almonds or walnuts for added texture.)

As the summer sun begins to warm our days, I find myself craving something light and refreshing. That’s when this Cucumber Edamame Salad makes its glorious entrance! This vibrant dish not only satisfies my appetite but also whisks me back to sun-filled cookouts and picnics with friends. The cool crunch of cucumbers paired with the nutty bite of edamame creates a delightful balance, while the fragrant herbs and zesty dressing elevate it to a new level. This salad is a quick vegan delight that’s perfect for those busy summer evenings or when you need to impress guests without spending hours in the kitchen. Plus, it’s vegan, gluten-free, and bursting with nutrients! Who wouldn’t want a colorful, healthy dish that can be whipped up in minutes? Ready to dive into this delicious recipe and spice up your meal routine? Let’s get started!

Why Is This Salad a Must-Try?

Vibrant Colors: The bright green of cucumbers and deep green of edamame make this salad a feast for the eyes, sure to impress your guests.

Quick Preparation: Whip it up in under 15 minutes, making it an ideal choice for a busy weeknight or unexpected guests.

Customizable: Feel free to substitute chickpeas for edamame or mix in various herbs to match your taste, just like you can with a Cucumber Tomato Salad.

Nutritious and Satisfying: Packed with plant-based protein, fiber, and vitamins, this salad keeps you full while being guilt-free!

Crowd-pleaser: Serve it chilled at summer BBQs or potlucks, and watch it disappear! This flavorful dish will have everyone coming back for more, making it as popular as a delicious Christmas Apple Salad.

Cucumber Edamame Salad Ingredients

• Dive into making this refreshing Cucumber Edamame Salad with these simple ingredients!

For the Salad

Cucumbers – Use English cucumbers for a crispy texture and fewer seeds, adding a refreshing crunch.
Edamame – Packed with protein and a slightly sweet flavor; frozen edamame is convenient—just thaw before using.
Fresh Herbs – Cilantro or parsley brighten the dish; feel free to substitute with herbs based on your preference.

For the Dressing

Oil – A neutral oil serves as the base; sesame oil adds extra flavor and a hint of nuttiness.
Rice Vinegar – For a touch of acidity—apple cider vinegar can work as a substitute in a pinch.
Tamari – This gluten-free soy sauce boosts umami flavor; regular soy sauce can be used if gluten isn’t a concern.
Sesame Oil – Contributes a delightful nutty aroma; omit for nut-free versions.
Maple Syrup – A touch of sweetness rounded off—replace with honey or agave nectar if desired.
Garlic and Ginger – Essential for flavor depth; fresh is best, but powdered can work in a hurry.
Chili Crunch – Adds a spicy kick; sriracha is a great alternative if you’re looking for heat!

Optional Toppings

Toasted Sesame Seeds – Sprinkle before serving for a delightful crunch and extra nutrients.
Chopped Nuts – Add chopped almonds or walnuts for an extra layer of texture and flavor!

Get ready to assemble this delicious Cucumber Edamame Salad that brings vibrant summer flavors to your table!

Step‑by‑Step Instructions for Cucumber Edamame Salad

Step 1: Prepare the Dressing
In a small bowl, whisk together 3 tablespoons of neutral oil, 2 tablespoons of rice vinegar, 1 tablespoon of tamari, 1 teaspoon of sesame oil, 1 tablespoon of maple syrup, and 1 minced garlic clove along with a teaspoon of fresh ginger. After about 1-2 minutes of mixing, the dressing should be well combined and smooth, creating a fragrant base for your Cucumber Edamame Salad.

Step 2: Combine Salad Ingredients
In a large mixing bowl, add 2 cups of sliced cucumbers, ensuring they are evenly cut for uniform texture. Then, fold in 1 cup of shelled and thawed edamame, and approximately ¼ cup of chopped fresh herbs like cilantro or parsley. Use a spatula to gently mix these ingredients, observing the vibrant colors merging beautifully.

Step 3: Dress the Salad
Slowly pour the prepared dressing over the salad mixture. With a gentle touch, use the spatula to toss everything together until all cucumber and edamame pieces are evenly coated in the dressing, which should take about 1-2 minutes. You’ll know it’s done when the salad glistens invitingly under the light, with all ingredients harmoniously blended.

Step 4: Marinate the Salad
Allow the salad to rest for at least 10 minutes at room temperature, or refrigerate for a maximum of 30 minutes. This marination process lets the flavors meld beautifully, making every bite of your Cucumber Edamame Salad a refreshing delight with a perfect balance of taste and aroma.

Step 5: Serve and Enjoy
Before serving, give the salad a final stir. You can garnish it with a sprinkle of toasted sesame seeds for an added crunch. Serve the salad chilled on a plate or in individual bowls, making it a perfect light dish for any summer gathering, ready to impress your guests with its vivid appearance and delightful flavors!

Expert Tips for Cucumber Edamame Salad

Flavor Infusion: Allow the salad to chill for at least 30 minutes before serving to enhance the flavors from the dressing in your Cucumber Edamame Salad.
Crisp Cucumbers: If you prep the salad ahead of time, keep dressing separate until serving to prevent cucumbers from becoming soggy.
Add Texture: Consider sprinkling toasted sesame seeds or chopped nuts on top before serving for an extra crunch.
Experiment with Herbs: Mix and match fresh herbs according to your taste—basil, dill, or mint can add an exciting twist to the Cucumber Edamame Salad.
Nut Allergy Precaution: If you’re avoiding nuts, omit sesame oil or substitute it with olive oil to maintain a delicious flavor profile.

How to Store and Freeze Cucumber Edamame Salad

Fridge: Store in an airtight container in the refrigerator for up to 2 days. To keep cucumbers crisp, add the dressing just before serving.

Freezer: Freezing is not recommended for this salad, as it contains fresh vegetables that won’t hold their texture well after thawing.

Room Temperature: If left out at room temperature, consume the salad within 2 hours to ensure freshness and safety.

Reheating: This salad is best enjoyed cold and doesn’t require reheating. Just give it a stir before serving to refresh the flavors of your Cucumber Edamame Salad.

Cucumber Edamame Salad Variations

Feel free to get creative with this Cucumber Edamame Salad, turning it into your own personal classic!

Chickpeas Instead: Swap edamame for chickpeas for a protein boost and a deliciously different texture.
Herb Twist: Use mint or dill instead of cilantro for a refreshing twist that brightens the salad even further.
Crunchy Add-Ins: Incorporate diced bell peppers or shredded carrots to add extra color and a delightful crunch.
Spicy Kick: Add a splash of sriracha or a sprinkle of red pepper flakes for those who enjoy a bit of heat in their salads.
Nuts for Nutrition: Toss in some sliced almonds or walnuts before serving for an extra layer of flavor and crunch.
Zesty Citrus: Squeeze fresh lime or lemon juice over the salad for a zesty brightness that will awaken your taste buds.
Alternative Dressings: Try a tahini dressing for a richer flavor or a simple squeeze of lemon to keep things light and refreshing.
Asian Fusion: Consider adding sesame seeds or a dash of furikake for a unique umami flavor that echoes the salad’s inspiration.

Whether you’re in the mood for a traditional take or an adventurous remix, this Cucumber Edamame Salad can easily adapt to your cravings, making it as loved as a fresh Hawaiian Chicken Salad Bowl or a light Fennel Salad Brightens!

What to Serve with Cucumber Edamame Salad?

Elevate your meal experience with delightful pairings that complement the crispness of this refreshing dish.

Grilled Lemon-Herb Chicken: Juicy, marinated chicken adds protein while balancing the lightness of the salad with smoky flavors.
Quinoa Pilaf: This fluffy, nutty side brings a hearty, wholesome element, making it a satiating combination alongside the salad.
Roasted Vegetable Skewers: Colorful veggies roasted to perfection add a touch of sweetness and char, enhancing the overall flavor palette.
Avocado Toast: Creamy avocado toasts with a sprinkle of chili flakes create a satisfying contrast that’s perfect for brunch or lunch.
Rice Paper Rolls: Light, fresh spring rolls filled with crispy vegetables and herbs create a delightful Asian-inspired pairing.
Chilled Green Tea: Sipping on chilled green tea elevates the meal with refreshing flavors, harmonizing with the salad’s zesty notes.
Mango Sorbet: For dessert, cool and fruity mango sorbet cleanses the palate and adds a tropical twist to your meal rounding it off perfectly.
Noodle Salad: A cold noodle salad with sesame dressing ties in flavors and adds a delightful texture that keeps the meal exciting.
Garlic Bread: Crunchy, garlicky bread provides a hearty complement to the fresh salad while satisfying carb cravings.

Make Ahead Options

These Cucumber Edamame Salad is perfect for busy home cooks looking to save time while still enjoying fresh, delicious meals! You can prepare the salad base (cucumbers, edamame, and herbs) up to 24 hours in advance by chopping and storing them in an airtight container in the refrigerator. To maintain crunchiness, dress your salad just before serving—this prevents the cucumbers from becoming soggy. If you want to meal prep for the week, the salad can last in the fridge for up to 3 days, but keep the dressing stored separately until ready to eat. Simply mix everything together and let it marinate for about 10 minutes before serving for maximum flavor!

Cucumber Edamame Salad Recipe FAQs

What cucumbers are best for this salad?
I recommend using English cucumbers for their crispness and fewer seeds. If you prefer, regular cucumbers work too; just peel them for a smoother texture.

How long can I store the Cucumber Edamame Salad?
Stored in an airtight container in the refrigerator, this salad stays fresh for up to 2 days. However, for the best taste and texture, add the dressing just before serving to keep the cucumbers from getting soggy.

Can I freeze the Cucumber Edamame Salad?
Freezing is not recommended for this salad due to the fresh vegetables, which won’t maintain their texture and flavor when thawed. It’s best enjoyed fresh!

What should I do if my cucumbers are too soft?
If you notice your cucumbers are becoming soft, they might have been stored too long or are past their prime. Choose firm cucumbers that are shiny with no dark spots. If they’re already soft, it’s best to discard them as they won’t provide the crunchy texture this salad requires.

Is this recipe suitable for people with nut allergies?
Absolutely! Simply omit the sesame oil and use a neutral oil instead. You can still enjoy a delightful flavor without any nut-related concerns while preparing the Cucumber Edamame Salad.

Can I substitute edamame with another ingredient?
Yes! If you prefer, you can substitute edamame with chickpeas, which adds a different protein source. Just make sure to use cooked and shelled chickpeas, and enjoy the same protein-packed delight!