Name: Hearty Old-Fashioned Vegan Stew: Comfort in Every Bite
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 tablespoons olive oil (or vegetable broth for lower-fat); 1 medium onion (diced); 3-4 cloves garlic (minced); 2 medium carrots (sliced); 2 stalks celery (diced); 2 medium potatoes (cubed); 1 cup green beans (fresh or frozen); 1 cup frozen peas; 1 can diced tomatoes (with juices); 4 cups vegetable broth (low-sodium recommended); 2 tablespoons tomato paste; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 1 leaf bay leaf (remove before serving); to taste salt; to taste pepper

As I stirred the bubbling pot on a chilly evening, the rich aroma of tomatoes and herbs filled my kitchen, instantly soothing my soul. My go-to comfort meal, this Old-Fashioned Vegan Stew, brings the warmth of home-cooked goodness while being entirely plant-based. It’s the perfect companion for those days when you crave something hearty yet simple and budget-friendly. Packed with colorful vegetables like potatoes, green beans, and carrots, this stew not only nourishes the body but also delights the taste buds with each satisfying bowl. With just an hour of prep and cooking time, it’s ideal for busy weeknights or meal prep for the whole family. So, who’s ready to dive into a warm-hearted bowl of nostalgia and flavor?

Why is this Vegan Stew a Must-Try?

Heartwarming and Hearty: This Old-Fashioned Vegan Stew is the epitome of comfort food, brimming with rich, savory flavors that warm your heart.
Nutritious & Delicious: Packed with vibrant veggies, you’ll enjoy a wholesome, nutrient-dense meal in every bowl.
Time-Saving Delight: With just one hour of cooking time, you can have a nourishing dinner on the table in a jiffy.
Versatile Ingredients: Use seasonal vegetables or substitute with whatever you have on hand—this recipe is incredibly adaptable! If you’re also a fan of salads, don’t miss our refreshing Cucumber Edamame Salad.
Budget-Friendly Meal: Impress your family without breaking the bank; this stew stretches for six hearty portions at a steal!
Crowd Favorite: Perfect for gatherings, this stew is sure to win over both vegans and meat-eaters alike!

Old-Fashioned Vegan Stew Ingredients

For the Stew
• Olive Oil – Adds richness and moisture for sautéing vegetables; you can also use vegetable broth for a lower-fat option.
• Onion – Provides a savory aromatic base; yellow, white, or red onions all enhance the flavor beautifully.
• Garlic – Enlivens the dish with its fragrant aroma; freshly minced garlic offers the best results.
• Carrots – Delivers natural sweetness and satisfying texture; consider parsnips as a delightful substitute.
• Celery – Contributes a nice crunch and depth to the flavor; fennel can be used as an alternative for a different taste.
• Potatoes – Offers heartiness and a velvety consistency; Yukon Gold or Russet potatoes work wonderfully, or trade for sweet potatoes for a twist.
• Green Beans – Brings vibrant color and a fresh bite; frozen beans or peas can serve as handy substitutes.
• Frozen Peas – Adds a sweet pop of flavor and texture; chopped zucchini can be swapped in if you prefer.
• Diced Tomatoes – Forms the stew’s savory broth and lends acidity; both canned and fresh tomatoes are suitable here.
• Vegetable Broth – Fuels the dish with liquid; opt for low-sodium for a healthier choice.
• Tomato Paste – Thicks the stew while deepening the tomato essence; you can use a purée of fresh tomatoes in its place.
• Dried Thyme & Dried Rosemary – Infuses herbal goodness throughout; fresh herbs can replace these at three times the quantity.
• Bay Leaf – Adds a lovely depth of flavor; remember to remove it before serving.
• Salt & Pepper – Essential for seasoning; adjust these to suit your taste preferences.

Step‑by‑Step Instructions for Old-Fashioned Vegan Stew

Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large pot over medium heat until it shimmers and sizzles. This usually takes about 1-2 minutes. Ensure the oil is hot, as this will help in sautéing the vegetables evenly, creating a flavorful base for your Old-Fashioned Vegan Stew.

Step 2: Sauté the Onion
Add a diced onion to the pot and sauté for about 5 minutes, stirring occasionally until it becomes translucent and fragrant. The gentle heat will release the onion’s sweetness, laying a solid foundation for the stew’s rich flavor. Make sure to scrape any bits that may stick to the bottom for added flavor.

Step 3: Add the Garlic
Toss in 3-4 minced garlic cloves next, and cook for an additional minute. Stir continuously to prevent the garlic from burning, as it should turn golden and aromatic. This step is vital to enhance the overall taste of your Old-Fashioned Vegan Stew, rounding out the dish beautifully.

Step 4: Incorporate Vegetables
Now, introduce sliced carrots, diced celery, and cubed potatoes into the pot. Sauté the mix for about 8 minutes, stirring occasionally until the vegetables begin to soften. You want them slightly tender yet still vibrant in color, as they will continue to cook in the stew.

Step 5: Mix in the Green Beans and Peas
Stir in a cup of fresh or frozen green beans and a cup of frozen peas, ensuring they are fully mixed with the other vegetables. Cook for another 3-4 minutes, allowing the green beans to brighten and the peas to thaw, adding extra freshness and texture to the Old-Fashioned Vegan Stew.

Step 6: Pour in Tomatoes and Broth
Next, add a can of diced tomatoes with their juices and 4 cups of vegetable broth to the pot. Scrape the bottom to loosen any caramelized bits for additional flavor. This will create a base for your stew and should simmer gently, helping all the ingredients meld beautifully.

Step 7: Stir in Tomato Paste
Add 2 tablespoons of tomato paste to the pot, stirring thoroughly to ensure it incorporates well into the liquid. This step will thicken the stew while intensifying its tomato flavor. Keep stirring until you no longer see any clumps of paste, blending all the flavors harmoniously.

Step 8: Season with Herbs and Spices
Now, add a teaspoon of dried thyme, a teaspoon of dried rosemary, and a bay leaf. Season generously with salt and pepper to taste. Stir everything together, allowing the herbs to infuse into the Old-Fashioned Vegan Stew, enhancing the dish’s comforting and savory profile.

Step 9: Simmer the Stew
Bring the pot to a gentle boil over medium-high heat, then reduce the heat to low. Cover the pot and let the stew simmer for 45 minutes. This slow cooking allows the vegetables to become tender, and the flavors to deepen, creating that perfect comforting blend.

Step 10: Final Touches Before Serving
Once the time is up, remove the bay leaf and taste the stew, adjusting the seasoning with more salt and pepper if necessary. Serve the Old-Fashioned Vegan Stew hot, garnished with freshly chopped parsley for a splash of color and extra flavor, ready to warm your heart!

How to Store and Freeze Old-Fashioned Vegan Stew

Fridge: Store your Old-Fashioned Vegan Stew in an airtight container for up to 3-4 days to keep it fresh and delicious.

Freezer: For longer storage, freeze the stew in airtight containers or heavy-duty freezer bags for up to 3 months. Make sure it’s completely cool before freezing.

Reheating: When ready to enjoy, reheat in the microwave or on the stovetop over low heat until warmed through. Add a splash of vegetable broth if the stew has thickened.

Dividing Portions: For meal prep, consider dividing the stew into single servings before freezing. This makes for easy reheating and portion control during busy weeks.

What to Serve with Hearty Old-Fashioned Vegan Stew?

Imagine a cozy dinner table, with bowls of vibrant stew surrounded by delicious sides that perfectly complement your favorite comfort dish.

Crusty Whole-Grain Bread: Its chewy texture and nutty flavor is perfect for dipping into the hearty stew, soaking up every drop of delicious broth.
Fresh Garden Salad: A refreshing mix of leafy greens, cucumbers, and cherry tomatoes adds a crisp contrast to the rich stew, lightening the meal.
Creamy Mashed Potatoes: Their velvety consistency pairs wonderfully with the stew, making each bite a comforting explosion of flavor and texture.
Savory Quinoa: Slightly nutty, this protein-packed grain adds complexity and earthiness to the meal, making it even more hearty and satisfying.
Roasted Brussels Sprouts: Their crispy, caramelized edges complement the stew’s softness, adding depth while offering a burst of flavor in every bite.
Herbed Couscous: Light and fluffy, seasoned couscous serves as a perfect base, enhancing the stew’s rich flavors while bringing a delightful texture to the meal.
Sparkling Water with Lemon: A refreshing sip between bites cleanses the palate, balancing the richness of your hearty Old-Fashioned Vegan Stew.
Dark Chocolate Brownies: For dessert, these fudgy treats offer a sweet ending to your comforting meal, providing a delightful balance to the savory flavors.

Expert Tips for Old-Fashioned Vegan Stew

Perfectly Sautéed Vegetables: Ensure your olive oil is heated adequately before adding onions to create a flavorful base without burning.

Let It Sit: For deeper, more developed flavors, allow the stew to cool and sit in the fridge overnight before reheating and serving.

Protein Boost: Stir in cooked chickpeas or lentils during the last few minutes to enhance the stew’s heartiness and add extra protein.

Seasonal Swaps: Don’t hesitate to replace vegetables with what’s in season or available. Zucchini and bell peppers can bring a delightful twist.

Taste & Adjust: Always taste the stew toward the end of cooking; adjusting the seasoning with salt and pepper enhances its rich, comforting essence.

Make Ahead Options

These Old-Fashioned Vegan Stew preparations are perfect for busy weeknights! You can chop the vegetables (onion, carrots, celery, and potatoes) up to 24 hours in advance and store them in an airtight container in the refrigerator. This not only saves time but also keeps your ingredients fresh, ready for cooking. Additionally, you can prepare the entire stew and let it cool before refrigerating it, where it will stay tasty for 3-4 days. When you’re ready to serve, just reheat the stew gently on the stove. The flavors develop beautifully when it sits overnight, ensuring each bowl is just as delicious and comforting!

Old-Fashioned Vegan Stew Variations

Feel free to get creative with this Old-Fashioned Vegan Stew, enhancing it to match your taste and seasonal ingredients!

Protein Boost: Stir in cooked chickpeas or lentils towards the end of cooking for added heartiness. They’ll soak up the stew’s flavors beautifully.
Seasonal Twists: Swap in seasonal vegetables like zucchini, bell peppers, or butternut squash to keep things fresh. Each variation brings a new flavor profile!
Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a little heat. This subtle spice elevates the warming comfort of the stew.
Creamy Texture: Stir in a splash of coconut milk right before serving for a creamy finish. It adds a delightful richness that pairs wonderfully with the tomatoes.
Herbal Enchantment: Experiment with fresh herbs like parsley, basil, or cilantro just before serving for a burst of flavor. These herbs lighten the dish beautifully, making every bowl fresh and vibrant.
Umami Depth: Add a tablespoon of soy sauce or tamari to deepen the savory flavors of your stew. This umami boost complements the tomatoes and vegetable broth perfectly.
Balsamic Zip: A splash of balsamic vinegar adds brightness and a touch of tang. It can cut through the richness and make each spoonful sing with flavor.
Nutty Infusion: Toss in a couple of tablespoons of nutritional yeast for a cheesy, nutty flavor. This is a fantastic addition for that extra depth in a vegan dish.

For more meal ideas, check out our refreshing Cucumber Edamame Salad or try another comforting recipe with our Cucumber Edamame Salad. Customizing this Old-Fashioned Vegan Stew is all about what you love and have on hand!

Old-Fashioned Vegan Stew Recipe FAQs

What vegetables work best for this stew?
Absolutely! The beauty of this Old-Fashioned Vegan Stew lies in its versatility. You can use any seasonal vegetables you have on hand. While the recipe suggests potatoes, carrots, and green beans, feel free to substitute with zucchini, bell peppers, or even butternut squash for a delicious twist. Just aim for a mix of textures and flavors for the perfect stew!

How should I store leftover stew?
To keep your Old-Fashioned Vegan Stew fresh, refrigerate it in an airtight container for up to 3-4 days. Be sure to let it cool completely before sealing to prevent condensation, which can lead to spoilage. When ready to enjoy, reheat gently on the stovetop or in the microwave until warmed through.

Can I freeze Old-Fashioned Vegan Stew?
Yes, this stew freezes beautifully! To do so, first cool it completely and then transfer it into airtight containers or heavy-duty freezer bags. It can be stored in the freezer for up to 3 months. Make sure to label the containers with the date for easy reference. When you’re ready to eat, simply thaw in the fridge overnight before reheating.

What can I do if my stew turns out too thick?
If your Old-Fashioned Vegan Stew is thicker than desired, don’t worry! Just stir in a splash of vegetable broth or water to reach your preferred consistency. Heat it gently on the stovetop, and give it a good stir until everything is well combined. Always remember to taste and adjust the seasoning afterward!

Are there any common allergies to consider with this recipe?
This recipe is naturally gluten-free and vegan, making it suitable for many dietary preferences. However, double-check the labels of your broth and any store-bought ingredients to ensure they are gluten-free, as some brands may vary. If you’re cooking for someone with specific allergies, feel free to customize the vegetables and avoid any known allergens.

How can I enhance the flavors of my stew?
Very! To elevate the flavor, consider sautéing the vegetables longer or letting the stew sit overnight in the fridge before reheating. This allows the flavors to meld and deepen. You might also want to add spices like smoked paprika or a splash of balsamic vinegar for an extra kick. Enjoy experimenting to find your perfect balance!