Name: Refreshing Cucumber Edamame Salad: A Zesty Vegan Delight
Prep time: 20 min
Total time: 50 min
Ingredients: 1 large English cucumber (trimmed and thinly sliced); 1 cup edamame (cooked & shelled); 1/4 cup cilantro (chopped, substitute with parsley if desired); 2 stalks scallions (diced, use green onions as alternative); 2 cloves garlic (minced); 3 tablespoons rice wine vinegar (or apple cider vinegar as substitute); 2 tablespoons soy sauce (or tamari for gluten-free option); 1 tablespoon spicy chili crisp (adjust according to spice tolerance); 1 tablespoon sesame seeds (for garnish)

“Crispy, fresh, and just a tad fiery—this Spicy Cucumber Edamame Salad brings a burst of life to any table. Inspired by the beloved Korean cucumber salad, I made it my mission to craft a quick, vibrant dish that’s both vegan and gluten-free. With just 20 minutes of prep, you’ll have a protein-packed salad that’s refreshing and perfect for meal prep or a light snack. Not only does this recipe cater to those seeking a healthy, low-calorie option, but it also lets you enjoy bold flavors without the fuss. Ready to elevate your salad game? Let’s get chopping and create a dish that will tantalize your taste buds!”

Why Is This Salad a Must-Try?

Quick Prep Time: In just 20 minutes, you’ll have a colorful dish that’s perfect for busy days. No culinary expertise needed, just chop and combine!

Bursting with Flavor: The zesty combination of garlic, rice wine vinegar, and spicy chili crisp takes your taste buds on a delightful journey, ensuring every bite is packed with excitement.

Nutrient-Rich: This salad is vegan and gluten-free, making it a healthy choice rich in protein thanks to edamame, which can be great for a light meal or snack.

Versatile Additions: Feel free to customize with chickpeas or bell peppers if you’re looking to mix things up! This adaptable dish makes it easy to cater to everyone’s tastes.

Impressive Presentation: With its vibrant colors and textures, this salad is sure to dazzle at any gathering, making it a crowd-pleaser that stands out on any table.

So what are you waiting for? Whip up this Cucumber Edamame Salad and savor the fresh, bold flavors that will have everyone coming back for more!

Cucumber Edamame Salad Ingredients

For the Salad

Cucumber – Use a large English cucumber for optimal crunch and refreshment.
Edamame – Cooked & shelled, this adds protein and a pop of color to your salad (frozen is fine if reheated).
Cilantro – Offers a fresh, herbal note; feel free to substitute with parsley for a different flavor.
Scallions – Adds subtle onion flavor and texture; you can also use green onions as an alternative.
Garlic – Fresh minced garlic is preferred for boldness; powdered can be a fallback.

For the Dressing

Rice Wine Vinegar – Provides acidity and brightness; apple cider vinegar can work as a substitute if needed.
Soy Sauce – Injects umami and saltiness; replace with tamari for a gluten-free option.
Spicy Chili Crisp – Gives a kick of heat; adjust according to your spice tolerance (chili oil can be a milder alternative).

Optional Garnish

Sesame Seeds – Use these as a garnish for added crunch and nutty flavor to elevate your Cucumber Edamame Salad.

Step‑by‑Step Instructions for Cucumber Edamame Salad

Step 1: Prepare the Cucumbers
Start by trimming the ends off the English cucumber and then thinly slice it. Place the cucumber slices in a mesh strainer and lightly sprinkle them with salt. Let them strain for about 10 minutes to draw out excess moisture. Afterward, rinse the cucumber slices under cold water and pat them dry with a clean kitchen towel to maintain the crisp texture in your Cucumber Edamame Salad.

Step 2: Prep the Remaining Ingredients
While the cucumbers are straining, take this time to prepare your other ingredients. Dice the scallions and chop the cilantro finely for a fresh note. Mince the garlic to infuse the salad with depth. If you’re using frozen edamame, follow the package directions to reheat it until hot and bright green. Set everything aside to be combined shortly.

Step 3: Combine the Ingredients
In a large mixing bowl, combine the prepared cucumber slices, cooked edamame, diced scallions, chopped cilantro, and minced garlic. Stir together gently, making sure the ingredients are well mixed for an even distribution of flavors. The vibrant colors and textures of this Cucumber Edamame Salad will evoke an appetizing visual appeal that promises a refreshing taste.

Step 4: Dress the Salad
Now it’s time to add the dressing! Pour in the rice wine vinegar, soy sauce, and spicy chili crisp over the combined ingredients. Toss everything together using tongs or a large spoon until each piece is evenly coated with the dressing. The mingling of zesty, umami, and spicy flavors will enliven your taste buds, making this Cucumber Edamame Salad irresistible.

Step 5: Serve and Enjoy
For the finishing touch, consider sprinkling sesame seeds over the top to add a delightful crunch. Serve the salad immediately for the freshest taste, or refrigerate it for up to 3 days if you plan to enjoy it later. Allowing it to marinate for a short while can deepen the flavors, but keep an eye on the cucumber’s crispness. Dive into this vibrant, healthy Cucumber Edamame Salad!

Cucumber Edamame Salad Variations

Customize your Cucumber Edamame Salad to suit your taste buds and dietary needs—get creative and enjoy!

Extra Protein: Add canned chickpeas or diced tofu for a heartier salad that provides a protein boost, making it more filling.
Herb Swap: Replace cilantro with fresh dill or mint to refresh the flavor profile; each herb brings a unique twist that invigorates the dish.
Soy-Free Option: Swap soy sauce for coconut aminos for a soy-free alternative that maintains a similar umami note without the gluten.
Flavor Boost: Incorporate a splash of lime juice or a sprinkle of zest for a bright citrus note that elevates the overall flavor.
Crunchy Add-In: Toss in some toasted walnuts or sunflower seeds for added crunch and a nutty flavor that enriches every bite.
Heat Level: Adjust the spiciness by using less spicy chili crisp or replacing it with a mild chili oil for a gentler kick.
Additional Veggies: Experiment by adding diced bell peppers or cherry tomatoes, providing color and natural sweetness to balance the spice.
Mediterranean Twist: For a unique spin, throw in olives and feta cheese (or plant-based feta) to create a Mediterranean-inspired salad that’s vibrant and delicious.

Feel free to explore these ideas, and don’t forget to check out some other fantastic low-calorie recipes or vegan salad ideas you might enjoy!

Make Ahead Options

This Spicy Cucumber Edamame Salad is perfect for meal prep, allowing busy home cooks to enjoy a nutritious dish with minimal effort! You can slice the cucumbers, chop the scallions, and mince the garlic up to 24 hours in advance; just remember to store them in airtight containers to maintain their freshness. The edamame can be prepared and refrigerated for up to 3 days without losing quality. When ready to serve, simply combine all prepped ingredients with the dressing, and garnish with sesame seeds for that extra crunch. This make-ahead approach means you’ll have a delightful salad ready to go whenever you need it, saving time during your hectic week!

What to Serve with Spicy Cucumber Edamame Salad

Looking to create a delightful meal around this vibrant salad? Here are some perfect pairings to complement its refreshing flavors.

Grilled Tofu: Marinated and grilled tofu adds a rich protein boost, complementing the salad’s crispness beautifully. It soaks up flavors, making every bite a harmonious experience.
Quinoa Bowl: A fluffy quinoa base creates a filling yet light dish, offering a nutty undertone that enhances the salad’s zesty notes. Mixed with your favorite veggies, it makes a fulfilling meal!
Avocado Toast: Creamy avocado spread on crusty bread adds a luscious texture that contrasts wonderfully with the salad’s crunch. Top with radish slices for an additional pop of flavor!
Sweet Potato Wedges: Baked sweet potato wedges introduce natural sweetness, providing a delightful balance to the spicy salad. The soft interior enhances every bite, making it a feel-good dish.
Coconut Curry: A warm coconut curry can be a soothing pairing alongside the cool salad. The rich spices and creamy texture create a satisfying contrast that excites the palate.
Chilled White Wine: A glass of chilled Sauvignon Blanc or Riesling complements the salad’s spice, elevating your dining experience with crisp acidity and refreshing notes.
Lemon Sorbet: Finish your meal on a sweet note with a light, zesty lemon sorbet. It cleanses the palate, leaving you refreshed and ready for the next delightful bite!

How to Store and Freeze Cucumber Edamame Salad

Fridge: Store in an airtight container for up to 3 days. This will help maintain the fresh crunch of the cucumbers and the vibrant flavors of the salad.

Freezer: Although not recommended for freezing due to the texture of cucumbers, if needed, you can store it for up to 1 month. However, expect changes in texture when thawed.

Reheating: If you’ve added any protein like chickpeas or tofu, gently reheat in the microwave or on the stovetop for a quick warm-up, but serve cold for the best flavor in your Cucumber Edamame Salad.

Meal Prep: To enhance flavors, allow the salad to marinate in the fridge for at least 30 minutes before serving. This can also make it a convenient meal prep dish to enjoy later!

Expert Tips for Cucumber Edamame Salad

Strain cucumbers: To avoid a watery salad, always salt and strain cucumbers before mixing. This step enhances flavor and maintains crispness.
Choose fresh ingredients: Use fresh, vibrant veggies and herbs to guarantee a delightful taste. Wilted or dull ingredients can dampen the overall flavor of your Cucumber Edamame Salad.
Customize your protein: If you’re looking to up the protein content, consider adding canned chickpeas, nuts, or even tofu for a satisfying twist.
Adjust spice levels: Modify the amount of spicy chili crisp based on your heat preference. Start with a small amount and add more if you enjoy extra kick!
Chill and marinate: Allow the salad to sit in the refrigerator for a bit before serving to enhance flavor. Be mindful of its freshness though; best enjoyed within three days.

Cucumber Edamame Salad Recipe FAQs

What type of cucumber is best for this salad?
For the best texture and crunch in your Cucumber Edamame Salad, I recommend using a large English cucumber. Its thicker skin and higher water content make it perfect for slicing and preventing the salad from becoming watery.

How should I store leftovers?
To maintain the freshness of your salad, store it in an airtight container in the refrigerator for up to 3 days. This way, you can enjoy it while preserving the flavors and crunch of the ingredients.

Can I freeze Cucumber Edamame Salad?
While it’s possible to freeze this salad, it’s not ideal due to the texture of cucumbers. If necessary, you can store it in the freezer for up to 1 month, but expect a significant change in texture once it thaws. For the best taste, enjoy it fresh.

What if my salad turns out too watery?
If you find your Cucumber Edamame Salad has become watery, it may be due to not salting and straining the cucumbers effectively. Next time, ensure to salt and let the cucumbers sit in a mesh strainer for about 10 minutes to draw out excess moisture before mixing. This step is crucial for a crisp texture!

Are there any allergenic ingredients in this recipe?
This salad is typically vegan and gluten-free, but if you’re concerned about allergies, be mindful of the soy sauce. Use tamari if gluten-free is a priority. Always double-check the labels, especially for processed ingredients.

How can I adjust the spice level in this salad?
Absolutely! Adjust the spicy kick by varying the amount of spicy chili crisp you use — start with a small spoonful and taste as you go, adding more if you prefer a hotter flavor. If you’re looking for a milder option, consider substituting it with chili oil or omitting it entirely.