As I whisked together the sauce, the fragrant aroma of soy and scallions wafted through my kitchen, instantly transporting me to bustling Asian street markets. This Quick and Delicious Scallion Chicken Thighs recipe is a testament to how simple ingredients can create extraordinary meals. Whipping it up takes just under 20 minutes, making it the ideal budget-friendly solution for any busy weeknight or a satisfying lunch. Packed with flavor and tailored for those watching their calories, this dish is diabetic-friendly, ensuring you don’t have to compromise on taste for health. Curious about how to turn a few pantry staples into a dish that will have everyone at the table asking for seconds? Let’s dive into the recipe!
Why is Scallion Chicken a Must-Try?
Simplicity in Preparation: This dish combines pantry staples for a quick and easy meal; perfect for those busy weeknights.
Bursting with Flavor: The unique blend of soy sauce, scallions, and optional oyster sauce creates an umami-packed experience that delights the palate.
Customization at Your Fingertips: Whether you prefer chicken thighs, pork, or added veggies like bell peppers or broccoli, this recipe allows for plenty of personal touches.
Low-Calorie Appeal: With just 738 calories per serving, you can enjoy a satisfying meal without guilt, making it ideal for anyone on a low-calorie or diabetic-friendly plan.
Crowd-Pleasing Dish: Serve this delightful dish over rice or noodles, and watch as it becomes the star of the table, leaving everyone asking for the recipe! For more quick meals, check out this Loaded Chicken Club or Herb Chicken Mashed.
Scallion Chicken Ingredients
Unlock the flavors of this wonderful dish with the right ingredients!
For the Chicken Marinade
- Chicken Thighs (400g) – Main protein source, providing tenderness and juiciness. Substitutions: Can swap for chicken breast or pork.
- Soy Sauce (2 tablespoons) – Provides umami flavor and saltiness. Notes: Use low-sodium soy sauce for a healthier option.
- Dark Soy Sauce (1/2 tablespoon) – Adds a rich color and depth of flavor. Notes: Optional for enhanced flavor complexity.
- Oyster Sauce (1/2 tablespoon) – Enhances the overall flavor profile in the dish. Substitution: Use mushroom sauce for a vegetarian option.
- Black Pepper Powder (1/2 teaspoon) – Provides heat and contrast to the sweet scallions. Adjust quantity according to preference.
- Corn Starch (2 tablespoons) – Coats chicken for a slight crisp texture. Notes: Essential for preventing dryness in the chicken during cooking.
For the Cooking
- Oil (4 tablespoons) – Used for frying the chicken, ensuring a crispy exterior. Substitutions: Can use any high smoke-point oil, such as vegetable or canola oil.
For the Scallions
- Scallions (2 cups, chopped) – Adds sweetness and onion flavor. Notes: Separate the white and green parts for different cooking stages.
Step‑by‑Step Instructions for Scallion Chicken
Step 1: Prepare Chicken
In a large bowl, combine the chicken thighs with soy sauce, dark soy sauce, oyster sauce, black pepper, and corn starch. Mix thoroughly to ensure each piece is evenly coated, then let the mixture marinate for about 10 minutes. This step allows the flavors to blend beautifully, enhancing the taste of your scallion chicken.
Step 2: Cook Chicken
Heat 4 tablespoons of oil in a non-stick pan over medium heat. Once the oil is shimmering, carefully place the marinated chicken pieces into the pan, making sure they don’t overlap. Pan-fry the chicken for 5 to 7 minutes, turning occasionally, until they are golden brown and thoroughly cooked. The juices should run clear when pierced, ensuring a juicy scallion chicken.
Step 3: Add Scallions
Once the chicken is cooked, stir in the white parts of the chopped scallions. Cook these for about 1-2 minutes until they soften, and if the pieces are large, consider covering the pan briefly to help them cook evenly. Next, add the green parts of the scallions, stirring for an additional 10-20 seconds, which will add a fresh burst of flavor to your dish.
Step 4: Serve
Transfer the scallion chicken to a serving platter, garnishing with any remaining scallions or a sprinkle of black pepper if desired. This delightful dish pairs wonderfully with a side of steamed rice or noodles for a complete meal. Enjoy sharing this quick and delicious scallion chicken that’s sure to impress your family!
What to Serve with Scallion Chicken
As the flavors of your scallion chicken fill the air, it’s the perfect time to think about what will elevate your meal even further.
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Steamed Jasmine Rice: This fluffy, aromatic rice is a classic pairing that absorbs the savory sauce, making every bite more delightful.
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Garlic Broccoli: Tender broccoli sautéed with garlic adds vibrant color, crunch, and nutritional benefits, creating a great contrast to the chicken’s richness.
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Egg Noodles: Silky egg noodles will complement the scallion chicken, providing a satisfying base that soaks up every drop of umami flavor.
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Cucumber Salad: A refreshing salad with cucumbers, rice vinegar, and sesame oil offers a crisp and tangy counterpoint to the savory dish.
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Sesame Green Beans: Lightly sautéed green beans tossed with sesame oil gives a nutty, crunchy texture that beautifully balances the meal.
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Chilled Sake: Enjoy a glass of chilled sake for a smooth finish, as it enhances the dish’s flavors with its subtle complexity.
Expert Tips for Scallion Chicken
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Check for Doneness: Ensure that the chicken is fully cooked by cutting into a piece; the juices should run clear, with no pink visible.
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Non-Stick Advantage: Using a non-stick pan is crucial when cooking scallion chicken, especially with corn starch, to prevent the chicken from sticking.
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Marinate Wisely: Allow your chicken to marinate for at least 10 minutes to absorb all the flavors, ensuring a rich and delicious taste in your scallion chicken.
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Customize Add-Ins: Feel free to add ginger or garlic to the marinade for an extra layer of flavor that complements the scallions beautifully.
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Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days; reheat thoroughly before serving to maintain flavor.
Storage Tips for Scallion Chicken
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Fridge: Store any leftover scallion chicken in an airtight container for up to 3 days. Ensure it cools down completely before sealing to avoid moisture build-up.
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Freezer: For longer storage, freeze scallion chicken in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.
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Reheating: Reheat the scallion chicken in a pan over medium heat until heated through, about 5-7 minutes. You can add a splash of water or oil to keep it moist and flavorful.
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Serving Tips: When ready to serve, consider garnishing with fresh scallions to enhance the presentation and flavor, ensuring a warm and inviting dish.
Make Ahead Options
These Scallion Chicken thighs are perfect for meal prep enthusiasts! You can marinate the chicken thighs up to 24 hours in advance, mixing them with the soy sauce, dark soy sauce, oyster sauce, black pepper, and corn starch. Store the marinated chicken in an airtight container in the refrigerator to maintain its juicy texture. Additionally, chop the scallions and keep them in a separate container for up to 3 days in the fridge, which helps preserve their freshness and crunch. When you’re ready to serve, simply pan-fry the marinated chicken as instructed and add the scallions in the final minute of cooking for just as delicious results! Enjoy your weeknight meals with this time-saving approach!
Variations & Substitutions for Scallion Chicken
Explore different twists for this delicious scallion chicken recipe, and let your personal taste shine through!
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Pork Swap: Substitute chicken thighs with sliced pork chops for a different protein flavor. The slight sweetness of pork pairs beautifully with scallions!
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Vegetable Boost: Add in diced bell peppers or broccoli during the cooking stage for an extra crunch and color. This not only enhances the dish but also adds vital nutrients.
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Spicy Kick: For those who enjoy heat, incorporate red pepper flakes or feel free to drizzle some chili oil over your finished dish. Just a little can transform this meal into a delightful spicy treat!
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Herb Infusion: Mix fresh herbs like cilantro or basil into the finished dish for added aroma and a refreshing touch. This gives your scallion chicken a bright, vibrant twist that livens up the flavor.
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Protein Variety: Not just chicken! Try using tofu or tempeh for a vegetarian-friendly option. Their ability to absorb flavors will complement the scallion sauce wonderfully.
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Low-Calorie Option: Swap any oil for a light cooking spray if you want to reduce the calories further. Your scallion chicken will still be juicy and flavorful!
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Air Fryer Versions: For a healthier take, use the air fryer instead of pan-frying. Simply marinate and then cook at a set temperature until the chicken reaches golden perfection.
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Rich Sauce Upgrade: If you love sauces, consider adding a splash of coconut milk or a dollop of Greek yogurt to the marinade before cooking for a creamier texture that retains all those delicious flavors.
In case you’re exploring more yummy and quick meals, don’t miss trying out this Tasty Street Corn Chicken Bowl or our delicious Low Carb Chicken Casserole. Enjoy making this dish your own!
Scallion Chicken Recipe FAQs
What type of scallions should I use for this recipe?
Absolutely! Use fresh scallions with vivid green tops and firm white bases. If you notice any wilting or dark spots, it’s better to choose another bunch, as these could affect the flavor of your scallion chicken. Scallions are typically sweeter and milder than regular onions, adding a delightful freshness to the dish.
How should I store leftover scallion chicken?
You can easily store leftover scallion chicken in an airtight container in the refrigerator for up to 3 days. Make sure the chicken cools down before sealing to avoid condensation, which can lead to a soggy texture. When you’re ready to enjoy it again, just reheat thoroughly in a pan over medium heat for about 5-7 minutes, adding a little water or oil to keep it moist.
Can I freeze scallion chicken, and if so, how?
Absolutely! To freeze your scallion chicken, let it cool completely, then place it in a freezer-safe container or seal it in a freezer bag, ensuring to remove as much air as possible. It will keep well for up to 2 months. When you’re ready to eat, thaw it overnight in the fridge. For best results, reheat it gently in a pan to restore its original flavor and texture.
What should I do if my chicken is not tender enough?
If your chicken isn’t as tender as you’d like, consider the marinating time. Marinating the chicken for the recommended 10 minutes helps the flavors penetrate and tenderize the meat, but for even better results, you can let it marinate longer—up to an hour in the fridge. Additionally, ensure your chicken is cooked to the appropriate temperature (165°F or 75°C) for best texture.
Is scallion chicken suitable for diabetics?
Yes, indeed! This scallion chicken recipe is diabetic-friendly, especially when made with low-sodium soy sauce. The dish is relatively low in calories and carbohydrates, making it a good option for those managing their blood sugar levels. However, it’s always wise for anyone with dietary concerns to adjust the ingredient quantities according to their individual health needs.
Can I substitute chicken thighs with something else?
Definitely! While chicken thighs provide tenderness and flavor, feel free to substitute them with chicken breasts, pork, or even tofu for a vegetarian option. If you go with pork or tofu, ensure to adjust the cooking times accordingly, as each protein type has its specific cooking needs. The more, the merrier in terms of customization!
Savory Scallion Chicken: Quick, Delicious, and Budget-Friendly
Ingredients
Equipment
Method
- In a large bowl, combine the chicken thighs with soy sauce, dark soy sauce, oyster sauce, black pepper, and corn starch. Mix thoroughly to ensure each piece is evenly coated, then let the mixture marinate for about 10 minutes.
- Heat 4 tablespoons of oil in a non-stick pan over medium heat. Cook the marinated chicken pieces for 5 to 7 minutes, turning occasionally, until golden brown and thoroughly cooked.
- Once the chicken is cooked, stir in the white parts of the chopped scallions. Cook these for about 1-2 minutes until they soften.
- Add the green parts of the scallions, stirring for an additional 10-20 seconds to add a fresh burst of flavor.
- Transfer the scallion chicken to a serving platter, garnishing with any remaining scallions or a sprinkle of black pepper if desired.
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